third step, integrate the skills of the owl and the fox
Being inspired by the attentive listening of the owl is a practice that allows us to map the space and understand the dynamics of communication between species. Birds sing to mark their territory and communicate. Deep listening is a very simple act available to all ages and promotes a new and more intimate relationship with the natural environment.
The practice of "fox walking" allows us to be aware of the sounds we produce when walking. It is necessary to change our speed, feel the ground with the soles of the feet and change our body attitude, looking for a lower center of gravity for a better stability.